important information about weight loss surgery

For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.

What to Expect?

First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations. 

Also, weight loss surgery patients are advised not to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans. 

These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.

How Much Weight Can I Lose? 

The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.

Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most patients can expect to lose about 36 percent of their excess body weight within the first year.

Are There any Qualifications For Having Weight Loss Surgery? 

Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index. 

Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery. 

Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.

How Safe Is Weight Loss Surgery? 

For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the procedure. 

Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures. 

Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery. 

Can I Participate In Activities Following Surgery? 

Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss. 

What Can I Eat After Weight Loss Surgery? 

You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy products. 

Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines. 

Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost. 

That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date. 

Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.

easy exercises for belly fat

Belly fat is problem for lot of people in the world. Belly fat occurs as a result of fat in the abdominal area. Belly fats leads to bad results such as pressuring on the liver so it is unable to perform his job well and it makes you unable to wear clothes suitable for your age and especially if your age is under 30.If you want to lose belly fat, you should get rid of bad eating habits and you should reduce your calories to make them less of the daily efforts.It is very important to exercises at least 3 times a week especially exercises for belly fat to burn fat on abdominal muscles.

I will show you now set of easy exercises for belly fat, just exercises regularly and at least one month you will see great result.

Raise the head and took a deep breath and count 1 .. 2 .. 3 .. 4 .. 5 .. 6 .. 7 .. 8 .. 9 .. 10 and the full relaxation

it should you back be diagonal like picture above 

This is other set of very easy exercises to lose belly fat

here two videos for exercises for belly fat

Weight loss help to improve sexual health

Not only erectile dysfunction drugs help obese man to improve his sexual health but weight loss may help him too ,just losing 5% of his over weight . According to new study was released Monday in the Journal of Sexual Medicine find that losing 5% of over weight for obese may help him to improve his sexual health .

This study focused on 31 obese man who are body man index is 30 or higher. Some of then put on low calories diet that included liquid meal replacements and other put on a high-protein, low-fat diet to take 600 calories a day.

After 42 weeks those who on the low-calorie diet lost 10% of their over weight and 10% of their waist circumference and and those on the high-protein diet lost 5% of their weight and waist circumference, but all of the 31 man improved their plasma glucose, erectile function, sexual desire and endothelial function.Study prove that weight loss and improvement of insulin sensitivity, the authors wrote, could increase the production of testicular testosterone, and in turn, enhance sexual function.

Is the weight loss surgery responsible for the death of this woman

Yesterday tension prevailed at a private hospital at the Kukatpally Housing Board Colony because there are woman died after perform a weight-loss surgery on her a few months back. According to the deceased’s family members, Rama Devi went to a private clinic in order to lose her excess weight which was more than 100 kg .

Last month Doctors at the hospital perform a weight loss surgery to get rid of fat from abdomen. After surgery Rama begin to complain of pain in her stomach and she went to the hospital. Last Monday she complained of severe pain and died yesterday. Her family members blame weight loss surgery which was performed on her at the hospital and they staged a protest near the hospital on Monday. 

Stay away from these things if you want to lose weight

Many companies exploit people's desire to lose weight and produce things which they say helps to lose weight effectively such as slimming clothes, slimming belts and slimming creams and slimming herbs all of these things aren't useful for us. This products not only aren't help to lose weight as companies said but also harm our bodies.Here i will prove to you the harmful of these products.

Slimming belts

Slimming creams : creams used for body massage.Companies said these creams melt fats without any diet and fatigue but we know that fats are excess energy so to get rid of this energy it should be converted to other kind of energy so when creams melt fats where these fats gone, where these energy gone is, for example go to our blood and block blood vessels or go out with urine so we see a layer of fat on the urine this isn't right so these creams don't make any thing useful for body.

Slimming belts : some people thought that losing fats is result for moving the muscles but this belief is wrong the only way to burn fats is to self-moving muscles . Slimming belts Move the muscles of the body through battery so when you take off your belt your body back to your natural state and no fats are loosed.

Slimming clothes

Slimming clothes : the idea of ​​slimming clothes is to raise the temperature of the body to sweating so lose fats but we know that our body use sweat to maintains the body temperature, In cold weather pores are closed so that body is not affected by outside temperature .In hot weather pores are opened to sweat, these sweat evaporates when Mixed with the air so that body can adapt to the hot external temperature but when wearing 

slimming clothes to sweating there no port for air so the sweat glands Explode in the skin and cause prickly heat.

Slimming herb : there are lot of slimming herbs which we don't know its components . our bodies rejects these herbs and get it out from our bodies so this make lubricate the bowel but while continuing to take these herbs the stomach doesn't expel waste only if you take this herbs so you lose weight and destroy your body.
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