Stay away from these things if you want to lose weight

Many companies exploit people's desire to lose weight and produce things which they say helps to lose weight effectively such as slimming clothes, slimming belts and slimming creams and slimming herbs all of these things aren't useful for us. This products not only aren't help to lose weight as companies said but also harm our bodies.Here i will prove to you the harmful of these products.

Slimming belts

Slimming creams : creams used for body massage.Companies said these creams melt fats without any diet and fatigue but we know that fats are excess energy so to get rid of this energy it should be converted to other kind of energy so when creams melt fats where these fats gone, where these energy gone is, for example go to our blood and block blood vessels or go out with urine so we see a layer of fat on the urine this isn't right so these creams don't make any thing useful for body.

Slimming belts : some people thought that losing fats is result for moving the muscles but this belief is wrong the only way to burn fats is to self-moving muscles . Slimming belts Move the muscles of the body through battery so when you take off your belt your body back to your natural state and no fats are loosed.

Slimming clothes

Slimming clothes : the idea of ​​slimming clothes is to raise the temperature of the body to sweating so lose fats but we know that our body use sweat to maintains the body temperature, In cold weather pores are closed so that body is not affected by outside temperature .In hot weather pores are opened to sweat, these sweat evaporates when Mixed with the air so that body can adapt to the hot external temperature but when wearing 

slimming clothes to sweating there no port for air so the sweat glands Explode in the skin and cause prickly heat.

Slimming herb : there are lot of slimming herbs which we don't know its components . our bodies rejects these herbs and get it out from our bodies so this make lubricate the bowel but while continuing to take these herbs the stomach doesn't expel waste only if you take this herbs so you lose weight and destroy your body.
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find out 21 ways to lose weight without medicines and hunger

people who suffer from obesity try many of medicines and avoid many of foods to lose weight ,this makes them feel disappointed. There are other people who try the easy solution such as slimming belts which aren't make good results so here i will tell you 21 ways to lose weight without medicines and hunger just try these ways for long time :

1. When you feel hungry between meals, chew celery because it burns many calories or eating a lot of fruit.
2. You should eat 3 meals a day and on specified dates and do not skip breakfast because it increase the rate of fat burning.
3. If you are a smoker , Stay away from smoking and you will see improvement in your body.
4. Use the stairs instead of the elevator.
5. Do not use sugar or use fruit sugar.
6. Avoid drinking milk but drink yogurt or skim milk.
7. If you are a chocolate lover eat kinds which not contains sugar.
8. Avoid junk foods because these foods aren't useful for our bodies and contains lot of fats.
9. Eat macaroni and rice only 2 times per week.
10. Eat brown bread Especially which contains wheat bran because it facilitate the process of digestion.
11. Eat only Natural unsalted nuts.
12. Use Olive oil cold pressed because it doesn't Increase cholesterol.
13. Make at least 3 hours between each meal to make your stomach digest food well.
14. Do not use salt too much because it Stores water in the body.
15. Drink at least 6 cups of water every day because it help your body to get rid of poisons and fat.
16. Avoid eat chicken skin because it contains lot of fats.
17. Do not eat at late night to make your stomach digest food well.
18. Eat grilled and boiled food instead of fried food. 
19. Always begin your meal by eating green salad.
20. Avoid eating Soup containing cream.
21. Try to walk every day at least 30 minutes.