Get big secret about diet sodas which is not known for who want to lose weight

Many of us drink sodas and this lead to an increase in weight and obesity and big belly fats then they go to weight Loss Specialist to help them to follow diet and lose weight . Specialist tell them to avoid sodas to lose weight , but they cannot stand and destroy their diet by drinking sodas but they find a new safe drink like sodas to drink which diet sodas .

avoid diet sodas

Here i will tell you big secret about diet sodas.Diet sodas is sodas without sugar so people who with diabetes or obesity think that there no harm in drinking diet sodas , but these drink are harmful than sodas because producing companies add amino acid such as aspartic acid and phenylalanine which make aspartame alternative to sugar to give it the taste of sugar but by drinking many of diet sodas you give your body big amount of aspartame which carcinogen and is responsible for poor fertility in both sexes. 

Two years ago we hear about " zero" this is diet sodas with the same taste of sodas but without sugar, to make this kind of diet sodas producing companies add many amount of aspartame in the cans. finally in some countries sodas is called " poison" because they think that sodas are one of the disease doors because sodas may be the reason of diabetes, increase heart rate and obesity.

Get the best 10 tips to lose weight and follow diet

It is said that " if you say i can or say i cannot, you are right" so weight loss or achieving ideal weight isn't is not a difficult objective to reach it you must be patient and follow your diet correctly.Here i will tell you ten tips these tips are the most useful tips in weight loss so try to follow it well.

First tip

Drink lots of drinks and drink 2 cups of water before your meal because water fill the stomach so it reduce the desire to eat. 

Vitamins

Second tip

Eat at least 5 fruits per day because it give you what you need from Vitamins .Eat a small piece of meat without fat because it give you what you need from protein. Eating a lot of vegetables because they purify the blood and try to Eat more than half of the diet foods daytime because it is more useful than night.

Third tip

Many people eat at any time of day and it is also possible to always have food in their hands all the time and this is very big mistake because if you want to lose weight you should eat only when you feel hungry and when you feel hungry don't fill your stomach because stomach like a fist.

Fourth tip 

many people eat at break time such as watching TV this is not problem but the problem is if you look at them you may see they eat a huge plate of chips , so this give them unneeded calories 

turn into fats ,so try not to eat at break time or eat small amounts of foods 

Fifth tip

Don't do like what do many who follow the diet that they avoid eating their favorite food but after a while they cannot stand and eat lot of amount of their favorite food and destroy their diet so eat small amount of your favorite food With the beginning of diet.

Sixth tip

It is very important that exercising regularly and it is preferred that sport make all the muscles of the body works especially the abdominal muscles to get rid of your belly fats.

Seventh tip

Many of those who succeeded in weight loss and say it's better to eat small meals throughout the day. You can eat from 4 to 5 meals per day and these meal are small .These tip help you to reduce your hunger pains.

Eighth tip 

your meal should be balanced this not mean that protein in your meal equal to carb equal to fats,it means that your meal should include protein ,fats,and carbs but largest proportion for protein because it help your body growth and strengthens muscles and help to lose fats

Ninth tip 

Do not make your meals without taste in order not to get bored of your food .You can change the taste as you add spices 

Tenth tip

if you want to lose weight avoid junk foods because it doesn't give your body any of what you need and there are lot of fats in it and it destroy your diet but you can make junk foods in your home and it is better than junk foods from Restaurants these foods such as popcorn-free calories ,brown rice and instant beans.

principles you should know when you want to lose unwanted fats by following diet

Hello

In this post i will tell you some principles about types of foods that you should eat when you want to lose unwanted fats in your body and follow diet.This principles help you to know when you follow diet what kinds of foods you should eat and when can you eat this kinds of foods.

Proteins 

 you should eat food rich with protein for many reasons, Protein at breakfast makes you not feel hungry for a long time. Proteins reduce the sense of fatigue which appears to many people who follow diet. Proteins don't decrease weight because analysis of muscles but Proteins rebuild muscles. Eating meals rich with proteins don't increase weight body because protein does not turn into fat.Your body needs big energy to digestion and absorption of proteins so your body burn your fats to do this.If you are a liver patients you should reduce the protein.It is preferred that you make your protein meal free of fat and carbohydrates.‪‬

Carbohydrates 

 when you follow diet you should reduce eating carbohydrates because if you eat eat a lot of amount of carbohydrates, your body will turn it into fats and increase you weight, the pancreas produces insulin in the blood, leading to a feeling of hunger and a lot of amount of carbohydrates lead to heart disease and hardening of the arteries. Take your carbohydrates from complex carbohydrates such as brown bread and beans because it is better than simple carbohydrates such as table sugar which turn into fats.

Fats 

 You may know that 1 gm fats gives your body 9 calories which turn directly into fat and increase your weight, so try to avoid fats in your meals such as meat Soup or you can put it into refrigerator then remove fats layer from the soup. You can drink skim milk instead of full cream milk and avoid cheddar and Flemish cheese because they are full of fats.Eat vegetables rich in fiber because it reduces the absorption of fat.

very easy habits help you to loss unwanted body fat and overcome obesity

Hello My friends

In the last post secret of obesity , i try to show you the danger of obesity so here this post is complementary to previous post . obesity is disease as malnutrition because malnutrition is the amount of food is less than the daily activities  but obesity is the amount of food is greater than the daily activities so we should make the amount of food we eat every day equal the daily activities. here i will tell you some very easy activities help you to overcome obesity just you should have great will .

• you should avoid foods which have high calorie such as sugars and fats and soft drinks, be smart soft drinks are very harmful for our bodies and you can go to Google and search for danger of soft drinks and you will find many articles talk about this problem , you can drink skim milk instead of soft drinks and you will impressed by the results you'll find on your body 
• your meals should be balanced , eat small meals two hours or three between each meal but this meal should contain every types of food such as protein ,vitamins and fiber because our meals should be balanced in terms of the type of food first and then the amount of food.
• It is very important to play a sport ,but it is better to be certain conditions :

1. your chosen sport should be suitable for your age.
2. your chosen sport should make all your muscles work .
3. your chosen sport should be regularly.
4. Finally after your exercise eat and take shower.

you can find a lot of tips to lose weight here

Secrets of obesity, which are not known for many of us

This post is very important for every one so If you do not suffer from obesity, read the article because you  will know you're living in grace and if you don't want to be like this man so read this article. 

Many of the men and women in the world suffer from obesity, and also many of people do not know the real meaning of obesity, so i will explain simple meaning of obesity. Obesity is excessive increase in body weight because of the existence of excess energy which the body converts it into fat that is stored under the skin.This excess energy some from eating large amounts of food, these amounts are more than the amount of activity daily effort , so your body convert it into fats because these energy don't have any benefit for your

 body . 

 Obesity is 3 levels each level is determined on the basis of increased body weight compared to ideal weight .

1. Simple obesity : increase in body weight equal to 20% of ideal weight.
2. Medium obesity : Increase in the body between 20% to 40% of ideal weight. 
3. hard obesity : increase in the body is higher than 40% of ideal weight.

The problem is that many people who are in a first stages in obesity is not interested in protecting themselves from obesity, but when they arrive to hard obesity .

The dangers of obesity :

• Arthritis because the joints of the legs is weak, which bears the increase in the body and spine pain.
• Heart disease and hardening of the arteries due to high cholesterol in the blood and high blood pressure.
• Fat on the liver so liver cannot make his function well and gout and dyspepsia.
• Bad smell due to storage of fat under the skin.
• Inability to make a great effort.
• Inactivity ,laziness and difficulty of movement .
• Obese man always others laugh at him because of his paunch and he can not wear tight clothes.

you can find a lot of tips to lose weight here 

How to make "Veal Shish" which not inconsistent with the diet

Hello

this blog is about weight loss so every meal in this blog will not inconsistent with the diet. now i will show how to make "Veal Shish" , this is very delicious food and it is useful for you if you want to loss weight . 

Ingredients

• 1/2 kilo of veal 
• 3 tablespoons olive oil
• Lemonade
• Salt and pepper
• Thyme
• 4 tomatoes

now making "Veal Shish" is very easy.

1. Using the knife cut veal to cubic slides. 
2. Mix lemon juice, olive and salt and pepper until completely mixed then mix thyme with the mixture.
3. Soak veal in the mixture about two hours.
4. Using the knife cut tomatoes to cubic slides and filter water and seeds from it.
5. now place veal alternating with tomatoes in skewers.
6. Begin the process of grilling which not need much time.
7. finally serve "Veal Shish" with green leafy.

If you want to loss weight with out any diet , read this article

Hello

This post for people can not follow any diet ,they feel bored because of eating foods at specific times, so in this post i will tell you about some foods and drinks you should avoid and some foods and drinks you should take plentiful . 

cumin

you should drink a lot of light liquid especially water, after every meal take boiled cumin with lemon drops . Reduce salt in your foods because it accumulates under the skin but don't avoid it because your body need it. Try to use olive oil in all your foods. If you want to loss fats , eat many meals but in small quantities. If I felt hungry, eat vegetables with low-cholesterol. In order to get protein avoid high-sugar desserts and get it from vegetables and fruits. Apple is very useful for your body because it gives you activity and vitality with out any Increase in weight. Carrots is very useful for your body because it has a lot of basic elements and don't give you fats. One of the very important foods is honey bees because it is originally a cure for obesity , the best way to eat it is take one teaspoon after a cup of tea . Celery is one of the herbs that burning fats , so you can take it as juice or use it to make fat burning soup or put it in your salad. Sour milk has small calories and a lot of proteins.Finally orange can help you to get rid of overweight.

Sour milk

list of foods and drinks which helps you to make perfect weight loss meals plan

it is said that prevention is better than cure so lot of weight means obesity but we can take some foods and drinks to help us to avoid obesity here i will show them :

• water 

many experts in weight loss said that drink many amounts of water before and after meals help us to loss weight so water is very important in your weight loss meals plan because water fill stomach so it reduces the hunger pain , by the way drinking lot of amount of water especially at hot times give you energy to work .

• triple drink 

triple drink is made of unsweetened grapefruit juice ,honey cup and apple vinegar . First put unsweetened grapefruit juice in the refrigerator and before your meal put honey cup on apple vinegar and mix with unsweetened grapefruit and take it before your meal. This mixture help you to  reduce your  appetite and it give you energy .

• use boiled artichokes to reduce eating sweets

eating sweets are one of important reasons to obesity so we should reduce eating it if we want to weight loss . You can use boiled artichokes in your salad because it contains insulin which helps you to avoid eating sweets

• use seaweed to loss your weight 

seaweed contain essential nutrients for thyroid which is responsible for burn food in your body so if we give thyroid nutrients  which it needs , it will burn foods well .

• walking half an hour every day

it is very easy if you want to loss fats gradually , you can walk half a hour every day because you will burn 300 calories every day ,some experts said that walking at morning is very useful than walking at night because if you walk before your meal , you will burn foods faster than walking after meal

How to make personal healthy weight loss meals plan

weight loss meals plan help us to know what foods we should eat and what foods we should avoid . it help us to know when we should eat and when we should drink , and it helps us to control over eating habits and beat over eat.

 Everyone want to loss weight should make weight loss meals plan because that meal plans which are designed by experts may not make good results with your body because each body has different nutrition needs so you should make your personal plan so you can make simple weight loss meals plan by eat six small meals every day, and you can make among every meal two or three hours so you give your body energy to work and loss fats by avoid overeat.

Exercises are very useful when you want to loss fats because it burn fats so you should make exercises for 20 minutes each day , it will make great result with your weight meals plan . Finally you should enjoy patience because every weight loss plan does not get quick result so do not be disappointed and start your slow plan now to loss weights in healthy way ,not deadly way as many people do .

tips to reduce hunger pains at making your weight loss meals plan

every one want to loss weight should design balanced weight loss plan . some people only eat very few amount but this led to other result not the desired result , so you should make balanced plan . When design your plan your should make your eyes on hunger pains because it is very painful and if you don't deal with it well , your plan may fail. Here some tips to reduce hunger pains :

1 -make sure that you  drink lot of amount of water before and after your meals and at the morning and evening  because water fill the stomach so your hunger pains will reduced this means that water is basic element in your weight loss plan .  

2- eat fresh fruit and vegetables and salad because these food have low carb and low calorie and avoid sugar and salt and the red meat because avoiding these foods will make you loss many fats in your body. 

3 - take fiber tablets with your weight loss meals if there is no problem in your healthy case or ask you dietitian because if you take it regularly  it fills the stomach  so it reduce you pains so it will make you loss big amount of fats in your body .

foods you should avoid in your weight loss plan meals

there are many for that if you eat it , it destroy your weight loss meals plan in a single day.You can avoid then and eat there alternative foods if you prepare you meals without these foods at all plan you will reach your goal   Here i will write about some of these foods :

1- salt and sugar ( white poisons ) 

it is important to try to avoid salt and sugar in your foods if you want to loss weight because salt and sugar are reasons of gaining weight . some people called salt and sugar " white poisons" you can use other spices that give you the same taste for your eats.

2- red meats 

although red meat is very important for your body but if you want to loss weight you should reduce it because your body will not benefit from the excessive amount and will convert it after some operations to fits but you can use chicken, fish or beans by the way  it is very useful so you will loss many fats and calories.

3- milk products 

milk products are very useful for every one but when you want to make weight loss meals plan you should use  fat -free product so you avoid many fats grams would gained from these foods 

4- avoid processed white flour foods and eat bread 

 the problem of processed white flour foods is the high carb it have so it is big source of fats but you can eat bread ,brown rice and  grains because these products aren't have many carb but it provide you with energy.

here it is the end of this article but in other article i will show other foods you should avoid in your weight loss plan meals  

tips to make your weight loss meals plan

It is very difficult to make you life activities and keep track  your diet, so the best way to keep you diet is to create weight loss meals plan . you should know how many calories each day or you may be take lot of calories you don't need so it will converted to fits so you will gain weight and you will be in dilemma .Here i will give you four tips to create a good weight loss meals plan :

 1 - use your pin and paper to create your weight loss meals plan 

the first important thing in creating weight loss meals plan is writing you plan in paper ,just get pen and paper and write your goals and write when you want to achieve these goals, and don't use your memory, by the way all successful man in the world write there goals in paper.

2- write all your activities in your day and calculate your calories 

in making your weight loss meals plan you should write your activities to get the number of  calories you need each day so you can make you weight loss meals plan balanced with the needed number of calories .

3- don't punish yourself 

many people who don't have experience in weight loss plans think that if they eat very small amounts of foods they will loss weight , this is very wrong because if you don't eat you , your mood will be bad and you will break this diet by eating heavily , so you should work on plan .

4- drink big amounts of water 

 some people can not control them self at work when the feel hungry and quickly get junkie foods which are  have lot of fats so these people destroy there weight loss meals plan but this problem will be solved be drinking lot of amount of water because water fill  the stomach so it reduce the sense of Hungry