foods you should avoid in your weight loss plan meals

there are many for that if you eat it , it destroy your weight loss meals plan in a single day.You can avoid then and eat there alternative foods if you prepare you meals without these foods at all plan you will reach your goal   Here i will write about some of these foods :

1- salt and sugar ( white poisons ) 

it is important to try to avoid salt and sugar in your foods if you want to loss weight because salt and sugar are reasons of gaining weight . some people called salt and sugar " white poisons" you can use other spices that give you the same taste for your eats.

2- red meats 

although red meat is very important for your body but if you want to loss weight you should reduce it because your body will not benefit from the excessive amount and will convert it after some operations to fits but you can use chicken, fish or beans by the way  it is very useful so you will loss many fats and calories.

3- milk products 

milk products are very useful for every one but when you want to make weight loss meals plan you should use  fat -free product so you avoid many fats grams would gained from these foods 

4- avoid processed white flour foods and eat bread 

 the problem of processed white flour foods is the high carb it have so it is big source of fats but you can eat bread ,brown rice and  grains because these products aren't have many carb but it provide you with energy.

here it is the end of this article but in other article i will show other foods you should avoid in your weight loss plan meals