tips to reduce hunger pains at making your weight loss meals plan

every one want to loss weight should design balanced weight loss plan . some people only eat very few amount but this led to other result not the desired result , so you should make balanced plan . When design your plan your should make your eyes on hunger pains because it is very painful and if you don't deal with it well , your plan may fail. Here some tips to reduce hunger pains :

1 -make sure that you  drink lot of amount of water before and after your meals and at the morning and evening  because water fill the stomach so your hunger pains will reduced this means that water is basic element in your weight loss plan .  

2- eat fresh fruit and vegetables and salad because these food have low carb and low calorie and avoid sugar and salt and the red meat because avoiding these foods will make you loss many fats in your body. 

3 - take fiber tablets with your weight loss meals if there is no problem in your healthy case or ask you dietitian because if you take it regularly  it fills the stomach  so it reduce you pains so it will make you loss big amount of fats in your body .