list of foods and drinks which helps you to make perfect weight loss meals plan

it is said that prevention is better than cure so lot of weight means obesity but we can take some foods and drinks to help us to avoid obesity here i will show them :

• water 

many experts in weight loss said that drink many amounts of water before and after meals help us to loss weight so water is very important in your weight loss meals plan because water fill stomach so it reduces the hunger pain , by the way drinking lot of amount of water especially at hot times give you energy to work .

• triple drink 

triple drink is made of unsweetened grapefruit juice ,honey cup and apple vinegar . First put unsweetened grapefruit juice in the refrigerator and before your meal put honey cup on apple vinegar and mix with unsweetened grapefruit and take it before your meal. This mixture help you to  reduce your  appetite and it give you energy .

• use boiled artichokes to reduce eating sweets

eating sweets are one of important reasons to obesity so we should reduce eating it if we want to weight loss . You can use boiled artichokes in your salad because it contains insulin which helps you to avoid eating sweets

• use seaweed to loss your weight 

seaweed contain essential nutrients for thyroid which is responsible for burn food in your body so if we give thyroid nutrients  which it needs , it will burn foods well .

• walking half an hour every day

it is very easy if you want to loss fats gradually , you can walk half a hour every day because you will burn 300 calories every day ,some experts said that walking at morning is very useful than walking at night because if you walk before your meal , you will burn foods faster than walking after meal