Benefit of water to lose weight

water is very important element in our life. No one can live without it. previously it was thought that who want to lose weight should reduce the amount of water per day because they thought that water cause weight gain as a result of water retention , but these theory is completely wrong. Here i will talk about benefit of water to lose weight.   

now I will talk about :

• Benefit of water to lose weight.
•  When should we drink water before or after or during meal ?
• Best way to drink water to lose weight.

Surely all people want to lose weight know that there is benefit of water to lose weight but if you ask them about the benefit of water to lose weight and best time to drink water to lose weight they tell you many imformation may be right and may be wrong so here i will tell you benefit of water to lose weight and best to to drink water to lose weight. Benefit of water to lose weight is that water with lemon help to burn fat but to burn fat well you need to exercise. Other benefit of water to lose weight is that drinking water before your meal help you to feel satiety quickly so you will not eat much.Other benefit of water to lose weight is that drnking water during or after meal leads to weaken digesive juices so you will not take any  nutritional benefits but you feel satiety.Thus benefit of water to lose weight is not only at drink water before meal but also it is at drinking water during and after meal, so drink water as you like.
The best way to get benefit of water to lose way is to drink it mixed with small vinegar tablespoon before every meal for months this help you to lose many kilos grams of fats but it is very important to drink water mixed with vinegar not to drink vinegar only because it may be cause stomach ulcer.

Fun With GF/LG Food (eBook Cookbook)

Fun With GF/LG Food is is an eBook Cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery. This eBook as author say that is best of its kind because every recipe is Gluten-Free, Sugar-Free and Low Glycemic with Meat.All recipes are easy ,quick and for every kind of diet. This cookbook is 95 pages filled with 75 simple, gourmet gluten-free and diabetic- friendly recipe. Enjoy nearly any recipe you have by following a few simple guidelines to substitute sugar and flour in almost any recipe. You can own your Fun with GF/LG Food from here

Fun With GF/LG Food

diet food :Fish steaks with Mushrooms

Fish steaks with Mushrooms is very useful to lose fats because this meal is low fat and carb and also it is high protein this is Nutritional Data for fish steaks with Mushrooms

Nutritional Data

Tuna 3oz

Calories : 70

Fat (g) : 1

Prot (g) : 16 

Mushrooms ½ cup - sliced

Calories : 20

Fat (g) : 3

Prot (g) : 2

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Fun With GF/LG Food

Have Fun Making Yummy, Gourmet Tasting, Gluten-Free, Low-Glycemic Meals the Quick and Easy Way. Delicious Desserts Too

ingredient

4 fish steaks( Tuna)

Cup mushrooms 

2Tablespoon vegetable oil 

Salt and pepper and cumin Lemon juice

Tablespoon parsley fine 

Direction 

grill fish steaks from all sides and during grilling put a little oil 

Put mushrooms on the fire then put salt, pepper and lemon juice, then it is raised from the fire 

To Serve : put fish stack and mushrooms with green vegetable

7 day diet meal plan

This is 7 day diet meal plan which best kind of rapid diet because it helps you to lose from 3 to 7 kg a week. 7 day diet meal plan on exercises and eating foods that burn fats but you should avoid sodas and drink at least 8 cusp of water and you should walk at least 20 minutes every day in this week.

Second day 

Same breakfast at first day.At lunch eating 100 grams of fat-free meat and salad without adding any spices or oil and after this cup drink tomato juice. At dinner before going to sleep about 3 hours eat Zucchini, broccoli and beans all of them are boiled. 

Third day  

Same breakfast. At lunch eat 100 grams grilled chicken without skin, after 3 hours eat one piece of fruit. At dinner eat a piece of grilled hamburger with a piece of tomato, before sleep drink a cup of fresh juice. 

Fourth day 

Same breakfast. At lunch eat 2 boiled eggs and 250 of boiled beans then drink a cup of tomato juice. At dinner eat one piece of hamburger or fillet with Lettuce salad, before sleep drink a cup of fresh juice.

Fifth day 

At lunch 500 grams boiled fish and 5 tomato, at dinner Eat 2 boiled eggs and 250 of boiled beans before sleep drink a glass of fresh juice without sugar.

Sixth day 

Two slices of grilled meat, 250 gm of Boiled vegetables and an apple or banana. At dinner a slice of grilled meat, before sleep drink a cup of fresh juice.

Seventh day 

200 gm of Brown Rice, 200 gm of Boiled vegetables and a tomato. At dinner Eat 2 boiled eggs and 250 of boiled beans before sleep drink a glass of fresh juice without sugar.