diet food :Fish steaks with Mushrooms

Fish steaks with Mushrooms is very useful to lose fats because this meal is low fat and carb and also it is high protein this is Nutritional Data for fish steaks with Mushrooms

Nutritional Data

Tuna 3oz

Calories : 70

Fat (g) : 1

Prot (g) : 16 

Mushrooms ½ cup - sliced

Calories : 20

Fat (g) : 3

Prot (g) : 2

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ingredient

4 fish steaks( Tuna)

Cup mushrooms 

2Tablespoon vegetable oil 

Salt and pepper and cumin Lemon juice

Tablespoon parsley fine 

Direction 

grill fish steaks from all sides and during grilling put a little oil 

Put mushrooms on the fire then put salt, pepper and lemon juice, then it is raised from the fire 

To Serve : put fish stack and mushrooms with green vegetable