some activities which help you to burn 100 calories and lose fats

Hello
I will tell you some activities which burn 100 calories so if you want to burn 300 calories, try 3 activities of the following :

• Climbing stairs or walking for 5 minutes.
• Swimming for 8 minutes.
• Running for 8 minutes.
• Basketball for 12 minutes.
• Rowing for 13 minutes.
• Bicycle for 15 minutes.
• Actively walking 16 minutes.
• Table tennis for 20 minutes.
• Golf for 18 minutes.