find the best 5 foods that help you to lose weight

Nutrition is an important factor in weight loss mission, so you should choose the foods you eat carefully, these foods should help you to lose weight. It is preferred that your foods contains high protein and low fats to lose weight .Do not neglect foods contains fibers and drink lot of amount of water between your meals. here i will tell you five foods that help you to lose weight if you eat it for long term.

Vegetables 

It is known internationally the benefits of eating vegetables. Vegetables is very useful for who want to lose weight. Vegetables such as Celery which contains Vitamins A, B C and minerals such as iron, iodine and magnesium and squash which doesn't contain high nutritional values ​​and fats so it is good food for those who want to lose weight.

Fruits 

Fruits have great benefits when taken between meals because fruits are rich in fiber and vitamins. Pineapple is one of the most important fruits that help you to lose weight because it contains enzyme bromelian which helps burn fat and protein digestion and you can eat one of it a day to lose weight. Pear and apple are other fruits help you to lose weight.

Grain

grain is an important source of carbohydrates and help to lose weight, such as oats and brown rice and brown bread

Yogurt

Milk products are very useful for the body, but if you want to lose weight you should drink yogurt because it improves the body's ability to burn fat according to a study conducted by the University of Tennessee found that persons who ate yogurt fat free weights have lost much more than losing others were following low-calorie diet only.

Nuts

lot of people eat in leisure time when watching tv or when reading but they eat foods give them lot of fats so nuts are very useful in this case because nuts help reduce the sense of hunger and also helps in reducing the rate of Cholesterol in blood so nuts are useful than big meals in leisure time

Get the best 10 tips to lose weight and follow diet

It is said that " if you say i can or say i cannot, you are right" so weight loss or achieving ideal weight isn't is not a difficult objective to reach it you must be patient and follow your diet correctly.Here i will tell you ten tips these tips are the most useful tips in weight loss so try to follow it well.

First tip

Drink lots of drinks and drink 2 cups of water before your meal because water fill the stomach so it reduce the desire to eat. 

Vitamins

Second tip

Eat at least 5 fruits per day because it give you what you need from Vitamins .Eat a small piece of meat without fat because it give you what you need from protein. Eating a lot of vegetables because they purify the blood and try to Eat more than half of the diet foods daytime because it is more useful than night.

Third tip

Many people eat at any time of day and it is also possible to always have food in their hands all the time and this is very big mistake because if you want to lose weight you should eat only when you feel hungry and when you feel hungry don't fill your stomach because stomach like a fist.

Fourth tip 

many people eat at break time such as watching TV this is not problem but the problem is if you look at them you may see they eat a huge plate of chips , so this give them unneeded calories 

turn into fats ,so try not to eat at break time or eat small amounts of foods 

Fifth tip

Don't do like what do many who follow the diet that they avoid eating their favorite food but after a while they cannot stand and eat lot of amount of their favorite food and destroy their diet so eat small amount of your favorite food With the beginning of diet.

Sixth tip

It is very important that exercising regularly and it is preferred that sport make all the muscles of the body works especially the abdominal muscles to get rid of your belly fats.

Seventh tip

Many of those who succeeded in weight loss and say it's better to eat small meals throughout the day. You can eat from 4 to 5 meals per day and these meal are small .These tip help you to reduce your hunger pains.

Eighth tip 

your meal should be balanced this not mean that protein in your meal equal to carb equal to fats,it means that your meal should include protein ,fats,and carbs but largest proportion for protein because it help your body growth and strengthens muscles and help to lose fats

Ninth tip 

Do not make your meals without taste in order not to get bored of your food .You can change the taste as you add spices 

Tenth tip

if you want to lose weight avoid junk foods because it doesn't give your body any of what you need and there are lot of fats in it and it destroy your diet but you can make junk foods in your home and it is better than junk foods from Restaurants these foods such as popcorn-free calories ,brown rice and instant beans.

How to make personal healthy weight loss meals plan

weight loss meals plan help us to know what foods we should eat and what foods we should avoid . it help us to know when we should eat and when we should drink , and it helps us to control over eating habits and beat over eat.

 Everyone want to loss weight should make weight loss meals plan because that meal plans which are designed by experts may not make good results with your body because each body has different nutrition needs so you should make your personal plan so you can make simple weight loss meals plan by eat six small meals every day, and you can make among every meal two or three hours so you give your body energy to work and loss fats by avoid overeat.

Exercises are very useful when you want to loss fats because it burn fats so you should make exercises for 20 minutes each day , it will make great result with your weight meals plan . Finally you should enjoy patience because every weight loss plan does not get quick result so do not be disappointed and start your slow plan now to loss weights in healthy way ,not deadly way as many people do .

tips to reduce hunger pains at making your weight loss meals plan

every one want to loss weight should design balanced weight loss plan . some people only eat very few amount but this led to other result not the desired result , so you should make balanced plan . When design your plan your should make your eyes on hunger pains because it is very painful and if you don't deal with it well , your plan may fail. Here some tips to reduce hunger pains :

1 -make sure that you  drink lot of amount of water before and after your meals and at the morning and evening  because water fill the stomach so your hunger pains will reduced this means that water is basic element in your weight loss plan .  

2- eat fresh fruit and vegetables and salad because these food have low carb and low calorie and avoid sugar and salt and the red meat because avoiding these foods will make you loss many fats in your body. 

3 - take fiber tablets with your weight loss meals if there is no problem in your healthy case or ask you dietitian because if you take it regularly  it fills the stomach  so it reduce you pains so it will make you loss big amount of fats in your body .

tips to make your weight loss meals plan

It is very difficult to make you life activities and keep track  your diet, so the best way to keep you diet is to create weight loss meals plan . you should know how many calories each day or you may be take lot of calories you don't need so it will converted to fits so you will gain weight and you will be in dilemma .Here i will give you four tips to create a good weight loss meals plan :

 1 - use your pin and paper to create your weight loss meals plan 

the first important thing in creating weight loss meals plan is writing you plan in paper ,just get pen and paper and write your goals and write when you want to achieve these goals, and don't use your memory, by the way all successful man in the world write there goals in paper.

2- write all your activities in your day and calculate your calories 

in making your weight loss meals plan you should write your activities to get the number of  calories you need each day so you can make you weight loss meals plan balanced with the needed number of calories .

3- don't punish yourself 

many people who don't have experience in weight loss plans think that if they eat very small amounts of foods they will loss weight , this is very wrong because if you don't eat you , your mood will be bad and you will break this diet by eating heavily , so you should work on plan .

4- drink big amounts of water 

 some people can not control them self at work when the feel hungry and quickly get junkie foods which are  have lot of fats so these people destroy there weight loss meals plan but this problem will be solved be drinking lot of amount of water because water fill  the stomach so it reduce the sense of Hungry