7 day diet meal plan

This is 7 day diet meal plan which best kind of rapid diet because it helps you to lose from 3 to 7 kg a week. 7 day diet meal plan on exercises and eating foods that burn fats but you should avoid sodas and drink at least 8 cusp of water and you should walk at least 20 minutes every day in this week.

Second day 

Same breakfast at first day.At lunch eating 100 grams of fat-free meat and salad without adding any spices or oil and after this cup drink tomato juice. At dinner before going to sleep about 3 hours eat Zucchini, broccoli and beans all of them are boiled. 

Third day  

Same breakfast. At lunch eat 100 grams grilled chicken without skin, after 3 hours eat one piece of fruit. At dinner eat a piece of grilled hamburger with a piece of tomato, before sleep drink a cup of fresh juice. 

Fourth day 

Same breakfast. At lunch eat 2 boiled eggs and 250 of boiled beans then drink a cup of tomato juice. At dinner eat one piece of hamburger or fillet with Lettuce salad, before sleep drink a cup of fresh juice.

Fifth day 

At lunch 500 grams boiled fish and 5 tomato, at dinner Eat 2 boiled eggs and 250 of boiled beans before sleep drink a glass of fresh juice without sugar.

Sixth day 

Two slices of grilled meat, 250 gm of Boiled vegetables and an apple or banana. At dinner a slice of grilled meat, before sleep drink a cup of fresh juice.

Seventh day 

200 gm of Brown Rice, 200 gm of Boiled vegetables and a tomato. At dinner Eat 2 boiled eggs and 250 of boiled beans before sleep drink a glass of fresh juice without sugar.

Weight Loss Meal Plans : loss from 3 to 7 kg in seven days

in the last post "How to make perfect fat burning soup" i explain how to make a soup helps you to loss your weight , here in this post i will give you weight loss meals plans that may help you to loss from 3 to 7 kg in seven days if you performs this plan without any changes.

notes 

The main factor in this weight loss meals plan is fat burning soup 

first day 

• Eat many kinds of any fruits except banana and mango.
• Take big amounts from fat burning soup .
• Take fruit juices without sugar.
• If you drink tea ,drink it with out sugar.

second day

• Eat a lot of vegetables beside taking your fat burning soup.
• in the dinner eat a potato beside your fat burning soup.
• Eat vegetables as you wish but with out spices and sauces and fats . 
• Eat green vegetables such as lettuce and watercress.
• Don't eat any type of grains.

third day 

Eat everything you want from vegetables and fruits but avoid banana , mango and watermelon beside take your fat burning soup.

fourth day 

Now Potassium decrease in your body so beside your fat burning soup eat four bananas and drink 5 cups of skim milk and drink a lot of amount of water.

Fifth day 

Take your fat burning soup and veal or steamed Fish with 6 pieces fresh tomatoes.

Sixth day

drink a lot of amount of water and take your fat burning soup beside veal and vegetables .

Seventh Day 

Take your fat burning soup beside brown rice and fruits expect banana , mango and watermelon.

now if you follow this diet program as it, you will loss from 3 to 7 kg but if this done stop this diet for two days .

notes

avoid white bread ,soft drinks and fats and drink a lot of amount of water every day when you wake up.