What are the types of obesity ?

Many people say that obesity is the disease of this age, so we should refine ourselves from this disease. obesity has many types here i will show you the most important types of obesity

Teen obesity

this kind of obesity occurs in adolescence due to hormonal changes and emotions behavioral and emotional problems, which makes teenager eats food in large quantities.

women obesity

appear after childbirth and in infancy because of lack of movement and increase the calories in the food eaten by women after childbirth and also not to breastfeed the child leads to an increase in weight of women.

Menopausal obesity

At menopause many women eat food, leading to weight gain and also result in lack of hormones secreted by the ovary to increase the weight of women. Some women take medicines may lead to weight gain in a temporary, but after stopping these medications woman returns to normal weight ,these medications such drugs such as oral contraceptives and cortisone injection.

Childhood obesity

A common mistake for many women is the fat child has good health but the truth is the fat child probably suffer from heart disease and respiratory tract and also at risk of diabetes.

Obesity in childhood continue with the child throughout the period of his life and lead to serious complications

Eating habits which help to lose weight and overcome obesity

Treatment of obesity not only in the diets or in the exercise only but treatment of obesity is also in the eating habits, which make you eat your food in a systematic manner and protect your body from the food that increase your weight, so here i will tell you some eating habits which help control the desire of eating and thus helps to lose weight:

• you should be be regularly in meal times so you should take three meals a day at specific times.
• Eat all meals, whether major or otherwise in the place for food at your home.
• Chewing food well before swallowing.
• During meals stop eating for a short period.
• Your food should be in separate plate and in limited quantities and depending on the calories that you want.
• Do not wait until you reach the stage of severe hunger and take small meals between major meals.
• Eat fiber-rich foods before the main meal.
• Your meals should contain large amounts of vegetables and fruit.
• Make low-fat foods near you to eat many amount of it.
• Eat small meal before going out of the house.
• Try to avoid as much as possible sauces and foods rich with fats.
• When you eat chickens remove skin layer because it contain fats.
• When you eat red meat remove fat layer before eat it.
• Eat many amounts of grilled and cooked in the oven because it doesn't have high fats.

finally you should have great will to lose your weight and you should be confident of yourself that you can over come obesity .

how can you Calculate level of obesity in your body or level of your weight by perfect way ?

There are a lot of ways to Calculate level of obesity in your body or level of your weight but there is accurate way to calculate level of your body weight.

1. Divide your weight by 100.
2. multiply the output in itself.
3. Divide your weight by the new output, then the output from this operation is called body mass or BMI 

• if your BMI is less than 20 then your body weight is less than the ideal weight and you need to increase your body weight.
• if your BMI is between 20 and 25 then your body weight is equal the ideal body weight and you are good.
• if your BMI is between 25 and 30 then your body weight is greater than the ideal weight and you need to decrease your weight.
• if your BMI is greater than 30 then your body weight is very greater than the ideal weight and you really need to lose a lot of fats in your body.
• if your BMI is greater than 40 then your are suffer from hard obesity and you need to decrease your body weight to get the ideal body weight.

example : let you body weight is 70 kg and your height is 170 cm 

170/100 = 1.7 

1.7*1.7=2.89

70/2.89=24.2

then your body weight is equal to your ideal body weight and you don't have obesity.
 you can find activities that help you to burn 100 calories here

Secrets of obesity, which are not known for many of us

This post is very important for every one so If you do not suffer from obesity, read the article because you  will know you're living in grace and if you don't want to be like this man so read this article. 

Many of the men and women in the world suffer from obesity, and also many of people do not know the real meaning of obesity, so i will explain simple meaning of obesity. Obesity is excessive increase in body weight because of the existence of excess energy which the body converts it into fat that is stored under the skin.This excess energy some from eating large amounts of food, these amounts are more than the amount of activity daily effort , so your body convert it into fats because these energy don't have any benefit for your

 body . 

 Obesity is 3 levels each level is determined on the basis of increased body weight compared to ideal weight .

1. Simple obesity : increase in body weight equal to 20% of ideal weight.
2. Medium obesity : Increase in the body between 20% to 40% of ideal weight. 
3. hard obesity : increase in the body is higher than 40% of ideal weight.

The problem is that many people who are in a first stages in obesity is not interested in protecting themselves from obesity, but when they arrive to hard obesity .

The dangers of obesity :

• Arthritis because the joints of the legs is weak, which bears the increase in the body and spine pain.
• Heart disease and hardening of the arteries due to high cholesterol in the blood and high blood pressure.
• Fat on the liver so liver cannot make his function well and gout and dyspepsia.
• Bad smell due to storage of fat under the skin.
• Inability to make a great effort.
• Inactivity ,laziness and difficulty of movement .
• Obese man always others laugh at him because of his paunch and he can not wear tight clothes.

you can find a lot of tips to lose weight here 

list of foods and drinks which helps you to make perfect weight loss meals plan

it is said that prevention is better than cure so lot of weight means obesity but we can take some foods and drinks to help us to avoid obesity here i will show them :

• water 

many experts in weight loss said that drink many amounts of water before and after meals help us to loss weight so water is very important in your weight loss meals plan because water fill stomach so it reduces the hunger pain , by the way drinking lot of amount of water especially at hot times give you energy to work .

• triple drink 

triple drink is made of unsweetened grapefruit juice ,honey cup and apple vinegar . First put unsweetened grapefruit juice in the refrigerator and before your meal put honey cup on apple vinegar and mix with unsweetened grapefruit and take it before your meal. This mixture help you to  reduce your  appetite and it give you energy .

• use boiled artichokes to reduce eating sweets

eating sweets are one of important reasons to obesity so we should reduce eating it if we want to weight loss . You can use boiled artichokes in your salad because it contains insulin which helps you to avoid eating sweets

• use seaweed to loss your weight 

seaweed contain essential nutrients for thyroid which is responsible for burn food in your body so if we give thyroid nutrients  which it needs , it will burn foods well .

• walking half an hour every day

it is very easy if you want to loss fats gradually , you can walk half a hour every day because you will burn 300 calories every day ,some experts said that walking at morning is very useful than walking at night because if you walk before your meal , you will burn foods faster than walking after meal