easy exercises for belly fat

Belly fat is problem for lot of people in the world. Belly fat occurs as a result of fat in the abdominal area. Belly fats leads to bad results such as pressuring on the liver so it is unable to perform his job well and it makes you unable to wear clothes suitable for your age and especially if your age is under 30.If you want to lose belly fat, you should get rid of bad eating habits and you should reduce your calories to make them less of the daily efforts.It is very important to exercises at least 3 times a week especially exercises for belly fat to burn fat on abdominal muscles.

I will show you now set of easy exercises for belly fat, just exercises regularly and at least one month you will see great result.

Raise the head and took a deep breath and count 1 .. 2 .. 3 .. 4 .. 5 .. 6 .. 7 .. 8 .. 9 .. 10 and the full relaxation

it should you back be diagonal like picture above 

This is other set of very easy exercises to lose belly fat

here two videos for exercises for belly fat

Weight loss help to improve sexual health

Not only erectile dysfunction drugs help obese man to improve his sexual health but weight loss may help him too ,just losing 5% of his over weight . According to new study was released Monday in the Journal of Sexual Medicine find that losing 5% of over weight for obese may help him to improve his sexual health .

This study focused on 31 obese man who are body man index is 30 or higher. Some of then put on low calories diet that included liquid meal replacements and other put on a high-protein, low-fat diet to take 600 calories a day.

After 42 weeks those who on the low-calorie diet lost 10% of their over weight and 10% of their waist circumference and and those on the high-protein diet lost 5% of their weight and waist circumference, but all of the 31 man improved their plasma glucose, erectile function, sexual desire and endothelial function.Study prove that weight loss and improvement of insulin sensitivity, the authors wrote, could increase the production of testicular testosterone, and in turn, enhance sexual function.

Stay away from these things if you want to lose weight

Many companies exploit people's desire to lose weight and produce things which they say helps to lose weight effectively such as slimming clothes, slimming belts and slimming creams and slimming herbs all of these things aren't useful for us. This products not only aren't help to lose weight as companies said but also harm our bodies.Here i will prove to you the harmful of these products.

Slimming belts

Slimming creams : creams used for body massage.Companies said these creams melt fats without any diet and fatigue but we know that fats are excess energy so to get rid of this energy it should be converted to other kind of energy so when creams melt fats where these fats gone, where these energy gone is, for example go to our blood and block blood vessels or go out with urine so we see a layer of fat on the urine this isn't right so these creams don't make any thing useful for body.

Slimming belts : some people thought that losing fats is result for moving the muscles but this belief is wrong the only way to burn fats is to self-moving muscles . Slimming belts Move the muscles of the body through battery so when you take off your belt your body back to your natural state and no fats are loosed.

Slimming clothes

Slimming clothes : the idea of ​​slimming clothes is to raise the temperature of the body to sweating so lose fats but we know that our body use sweat to maintains the body temperature, In cold weather pores are closed so that body is not affected by outside temperature .In hot weather pores are opened to sweat, these sweat evaporates when Mixed with the air so that body can adapt to the hot external temperature but when wearing 

slimming clothes to sweating there no port for air so the sweat glands Explode in the skin and cause prickly heat.

Slimming herb : there are lot of slimming herbs which we don't know its components . our bodies rejects these herbs and get it out from our bodies so this make lubricate the bowel but while continuing to take these herbs the stomach doesn't expel waste only if you take this herbs so you lose weight and destroy your body.
find more here

how can you Calculate level of obesity in your body or level of your weight by perfect way ?

There are a lot of ways to Calculate level of obesity in your body or level of your weight but there is accurate way to calculate level of your body weight.

1. Divide your weight by 100.
2. multiply the output in itself.
3. Divide your weight by the new output, then the output from this operation is called body mass or BMI 

• if your BMI is less than 20 then your body weight is less than the ideal weight and you need to increase your body weight.
• if your BMI is between 20 and 25 then your body weight is equal the ideal body weight and you are good.
• if your BMI is between 25 and 30 then your body weight is greater than the ideal weight and you need to decrease your weight.
• if your BMI is greater than 30 then your body weight is very greater than the ideal weight and you really need to lose a lot of fats in your body.
• if your BMI is greater than 40 then your are suffer from hard obesity and you need to decrease your body weight to get the ideal body weight.

example : let you body weight is 70 kg and your height is 170 cm 

170/100 = 1.7 

1.7*1.7=2.89

70/2.89=24.2

then your body weight is equal to your ideal body weight and you don't have obesity.
 you can find activities that help you to burn 100 calories here

How to make "Veal Shish" which not inconsistent with the diet

Hello

this blog is about weight loss so every meal in this blog will not inconsistent with the diet. now i will show how to make "Veal Shish" , this is very delicious food and it is useful for you if you want to loss weight . 

Ingredients

• 1/2 kilo of veal 
• 3 tablespoons olive oil
• Lemonade
• Salt and pepper
• Thyme
• 4 tomatoes

now making "Veal Shish" is very easy.

1. Using the knife cut veal to cubic slides. 
2. Mix lemon juice, olive and salt and pepper until completely mixed then mix thyme with the mixture.
3. Soak veal in the mixture about two hours.
4. Using the knife cut tomatoes to cubic slides and filter water and seeds from it.
5. now place veal alternating with tomatoes in skewers.
6. Begin the process of grilling which not need much time.
7. finally serve "Veal Shish" with green leafy.

Weight Loss Meal Plans : loss from 3 to 7 kg in seven days

in the last post "How to make perfect fat burning soup" i explain how to make a soup helps you to loss your weight , here in this post i will give you weight loss meals plans that may help you to loss from 3 to 7 kg in seven days if you performs this plan without any changes.

notes 

The main factor in this weight loss meals plan is fat burning soup 

first day 

• Eat many kinds of any fruits except banana and mango.
• Take big amounts from fat burning soup .
• Take fruit juices without sugar.
• If you drink tea ,drink it with out sugar.

second day

• Eat a lot of vegetables beside taking your fat burning soup.
• in the dinner eat a potato beside your fat burning soup.
• Eat vegetables as you wish but with out spices and sauces and fats . 
• Eat green vegetables such as lettuce and watercress.
• Don't eat any type of grains.

third day 

Eat everything you want from vegetables and fruits but avoid banana , mango and watermelon beside take your fat burning soup.

fourth day 

Now Potassium decrease in your body so beside your fat burning soup eat four bananas and drink 5 cups of skim milk and drink a lot of amount of water.

Fifth day 

Take your fat burning soup and veal or steamed Fish with 6 pieces fresh tomatoes.

Sixth day

drink a lot of amount of water and take your fat burning soup beside veal and vegetables .

Seventh Day 

Take your fat burning soup beside brown rice and fruits expect banana , mango and watermelon.

now if you follow this diet program as it, you will loss from 3 to 7 kg but if this done stop this diet for two days .

notes

avoid white bread ,soft drinks and fats and drink a lot of amount of water every day when you wake up.