find the best 5 foods that help you to lose weight

Nutrition is an important factor in weight loss mission, so you should choose the foods you eat carefully, these foods should help you to lose weight. It is preferred that your foods contains high protein and low fats to lose weight .Do not neglect foods contains fibers and drink lot of amount of water between your meals. here i will tell you five foods that help you to lose weight if you eat it for long term.

Vegetables 

It is known internationally the benefits of eating vegetables. Vegetables is very useful for who want to lose weight. Vegetables such as Celery which contains Vitamins A, B C and minerals such as iron, iodine and magnesium and squash which doesn't contain high nutritional values ​​and fats so it is good food for those who want to lose weight.

Fruits 

Fruits have great benefits when taken between meals because fruits are rich in fiber and vitamins. Pineapple is one of the most important fruits that help you to lose weight because it contains enzyme bromelian which helps burn fat and protein digestion and you can eat one of it a day to lose weight. Pear and apple are other fruits help you to lose weight.

Grain

grain is an important source of carbohydrates and help to lose weight, such as oats and brown rice and brown bread

Yogurt

Milk products are very useful for the body, but if you want to lose weight you should drink yogurt because it improves the body's ability to burn fat according to a study conducted by the University of Tennessee found that persons who ate yogurt fat free weights have lost much more than losing others were following low-calorie diet only.

Nuts

lot of people eat in leisure time when watching tv or when reading but they eat foods give them lot of fats so nuts are very useful in this case because nuts help reduce the sense of hunger and also helps in reducing the rate of Cholesterol in blood so nuts are useful than big meals in leisure time

principles you should know when you want to lose unwanted fats by following diet

Hello

In this post i will tell you some principles about types of foods that you should eat when you want to lose unwanted fats in your body and follow diet.This principles help you to know when you follow diet what kinds of foods you should eat and when can you eat this kinds of foods.

Proteins 

 you should eat food rich with protein for many reasons, Protein at breakfast makes you not feel hungry for a long time. Proteins reduce the sense of fatigue which appears to many people who follow diet. Proteins don't decrease weight because analysis of muscles but Proteins rebuild muscles. Eating meals rich with proteins don't increase weight body because protein does not turn into fat.Your body needs big energy to digestion and absorption of proteins so your body burn your fats to do this.If you are a liver patients you should reduce the protein.It is preferred that you make your protein meal free of fat and carbohydrates.‪‬

Carbohydrates 

 when you follow diet you should reduce eating carbohydrates because if you eat eat a lot of amount of carbohydrates, your body will turn it into fats and increase you weight, the pancreas produces insulin in the blood, leading to a feeling of hunger and a lot of amount of carbohydrates lead to heart disease and hardening of the arteries. Take your carbohydrates from complex carbohydrates such as brown bread and beans because it is better than simple carbohydrates such as table sugar which turn into fats.

Fats 

 You may know that 1 gm fats gives your body 9 calories which turn directly into fat and increase your weight, so try to avoid fats in your meals such as meat Soup or you can put it into refrigerator then remove fats layer from the soup. You can drink skim milk instead of full cream milk and avoid cheddar and Flemish cheese because they are full of fats.Eat vegetables rich in fiber because it reduces the absorption of fat.

How to make "Veal Shish" which not inconsistent with the diet

Hello

this blog is about weight loss so every meal in this blog will not inconsistent with the diet. now i will show how to make "Veal Shish" , this is very delicious food and it is useful for you if you want to loss weight . 

Ingredients

• 1/2 kilo of veal 
• 3 tablespoons olive oil
• Lemonade
• Salt and pepper
• Thyme
• 4 tomatoes

now making "Veal Shish" is very easy.

1. Using the knife cut veal to cubic slides. 
2. Mix lemon juice, olive and salt and pepper until completely mixed then mix thyme with the mixture.
3. Soak veal in the mixture about two hours.
4. Using the knife cut tomatoes to cubic slides and filter water and seeds from it.
5. now place veal alternating with tomatoes in skewers.
6. Begin the process of grilling which not need much time.
7. finally serve "Veal Shish" with green leafy.

list of foods and drinks which helps you to make perfect weight loss meals plan

it is said that prevention is better than cure so lot of weight means obesity but we can take some foods and drinks to help us to avoid obesity here i will show them :

• water 

many experts in weight loss said that drink many amounts of water before and after meals help us to loss weight so water is very important in your weight loss meals plan because water fill stomach so it reduces the hunger pain , by the way drinking lot of amount of water especially at hot times give you energy to work .

• triple drink 

triple drink is made of unsweetened grapefruit juice ,honey cup and apple vinegar . First put unsweetened grapefruit juice in the refrigerator and before your meal put honey cup on apple vinegar and mix with unsweetened grapefruit and take it before your meal. This mixture help you to  reduce your  appetite and it give you energy .

• use boiled artichokes to reduce eating sweets

eating sweets are one of important reasons to obesity so we should reduce eating it if we want to weight loss . You can use boiled artichokes in your salad because it contains insulin which helps you to avoid eating sweets

• use seaweed to loss your weight 

seaweed contain essential nutrients for thyroid which is responsible for burn food in your body so if we give thyroid nutrients  which it needs , it will burn foods well .

• walking half an hour every day

it is very easy if you want to loss fats gradually , you can walk half a hour every day because you will burn 300 calories every day ,some experts said that walking at morning is very useful than walking at night because if you walk before your meal , you will burn foods faster than walking after meal

tips to reduce hunger pains at making your weight loss meals plan

every one want to loss weight should design balanced weight loss plan . some people only eat very few amount but this led to other result not the desired result , so you should make balanced plan . When design your plan your should make your eyes on hunger pains because it is very painful and if you don't deal with it well , your plan may fail. Here some tips to reduce hunger pains :

1 -make sure that you  drink lot of amount of water before and after your meals and at the morning and evening  because water fill the stomach so your hunger pains will reduced this means that water is basic element in your weight loss plan .  

2- eat fresh fruit and vegetables and salad because these food have low carb and low calorie and avoid sugar and salt and the red meat because avoiding these foods will make you loss many fats in your body. 

3 - take fiber tablets with your weight loss meals if there is no problem in your healthy case or ask you dietitian because if you take it regularly  it fills the stomach  so it reduce you pains so it will make you loss big amount of fats in your body .

foods you should avoid in your weight loss plan meals

there are many for that if you eat it , it destroy your weight loss meals plan in a single day.You can avoid then and eat there alternative foods if you prepare you meals without these foods at all plan you will reach your goal   Here i will write about some of these foods :

1- salt and sugar ( white poisons ) 

it is important to try to avoid salt and sugar in your foods if you want to loss weight because salt and sugar are reasons of gaining weight . some people called salt and sugar " white poisons" you can use other spices that give you the same taste for your eats.

2- red meats 

although red meat is very important for your body but if you want to loss weight you should reduce it because your body will not benefit from the excessive amount and will convert it after some operations to fits but you can use chicken, fish or beans by the way  it is very useful so you will loss many fats and calories.

3- milk products 

milk products are very useful for every one but when you want to make weight loss meals plan you should use  fat -free product so you avoid many fats grams would gained from these foods 

4- avoid processed white flour foods and eat bread 

 the problem of processed white flour foods is the high carb it have so it is big source of fats but you can eat bread ,brown rice and  grains because these products aren't have many carb but it provide you with energy.

here it is the end of this article but in other article i will show other foods you should avoid in your weight loss plan meals