principles you should know when you want to lose unwanted fats by following diet

Hello

In this post i will tell you some principles about types of foods that you should eat when you want to lose unwanted fats in your body and follow diet.This principles help you to know when you follow diet what kinds of foods you should eat and when can you eat this kinds of foods.

Proteins 

 you should eat food rich with protein for many reasons, Protein at breakfast makes you not feel hungry for a long time. Proteins reduce the sense of fatigue which appears to many people who follow diet. Proteins don't decrease weight because analysis of muscles but Proteins rebuild muscles. Eating meals rich with proteins don't increase weight body because protein does not turn into fat.Your body needs big energy to digestion and absorption of proteins so your body burn your fats to do this.If you are a liver patients you should reduce the protein.It is preferred that you make your protein meal free of fat and carbohydrates.‪‬

Carbohydrates 

 when you follow diet you should reduce eating carbohydrates because if you eat eat a lot of amount of carbohydrates, your body will turn it into fats and increase you weight, the pancreas produces insulin in the blood, leading to a feeling of hunger and a lot of amount of carbohydrates lead to heart disease and hardening of the arteries. Take your carbohydrates from complex carbohydrates such as brown bread and beans because it is better than simple carbohydrates such as table sugar which turn into fats.

Fats 

 You may know that 1 gm fats gives your body 9 calories which turn directly into fat and increase your weight, so try to avoid fats in your meals such as meat Soup or you can put it into refrigerator then remove fats layer from the soup. You can drink skim milk instead of full cream milk and avoid cheddar and Flemish cheese because they are full of fats.Eat vegetables rich in fiber because it reduces the absorption of fat.

Secrets of obesity, which are not known for many of us

This post is very important for every one so If you do not suffer from obesity, read the article because you  will know you're living in grace and if you don't want to be like this man so read this article. 

Many of the men and women in the world suffer from obesity, and also many of people do not know the real meaning of obesity, so i will explain simple meaning of obesity. Obesity is excessive increase in body weight because of the existence of excess energy which the body converts it into fat that is stored under the skin.This excess energy some from eating large amounts of food, these amounts are more than the amount of activity daily effort , so your body convert it into fats because these energy don't have any benefit for your

 body . 

 Obesity is 3 levels each level is determined on the basis of increased body weight compared to ideal weight .

1. Simple obesity : increase in body weight equal to 20% of ideal weight.
2. Medium obesity : Increase in the body between 20% to 40% of ideal weight. 
3. hard obesity : increase in the body is higher than 40% of ideal weight.

The problem is that many people who are in a first stages in obesity is not interested in protecting themselves from obesity, but when they arrive to hard obesity .

The dangers of obesity :

• Arthritis because the joints of the legs is weak, which bears the increase in the body and spine pain.
• Heart disease and hardening of the arteries due to high cholesterol in the blood and high blood pressure.
• Fat on the liver so liver cannot make his function well and gout and dyspepsia.
• Bad smell due to storage of fat under the skin.
• Inability to make a great effort.
• Inactivity ,laziness and difficulty of movement .
• Obese man always others laugh at him because of his paunch and he can not wear tight clothes.

you can find a lot of tips to lose weight here 

If you want to loss weight with out any diet , read this article

Hello

This post for people can not follow any diet ,they feel bored because of eating foods at specific times, so in this post i will tell you about some foods and drinks you should avoid and some foods and drinks you should take plentiful . 

cumin

you should drink a lot of light liquid especially water, after every meal take boiled cumin with lemon drops . Reduce salt in your foods because it accumulates under the skin but don't avoid it because your body need it. Try to use olive oil in all your foods. If you want to loss fats , eat many meals but in small quantities. If I felt hungry, eat vegetables with low-cholesterol. In order to get protein avoid high-sugar desserts and get it from vegetables and fruits. Apple is very useful for your body because it gives you activity and vitality with out any Increase in weight. Carrots is very useful for your body because it has a lot of basic elements and don't give you fats. One of the very important foods is honey bees because it is originally a cure for obesity , the best way to eat it is take one teaspoon after a cup of tea . Celery is one of the herbs that burning fats , so you can take it as juice or use it to make fat burning soup or put it in your salad. Sour milk has small calories and a lot of proteins.Finally orange can help you to get rid of overweight.

Sour milk

How to make perfect fat burning soup

Hello 

in this post i will tell you about my way to make fat burning soup which is effective in weight loss if we use it well.  Make this soup is very easy .

 The Ingredients are 6 pieces medium onions , 2 pieces green Pepper , bottle of tomato juice , one piece cabbage and celery equivalent to 380 grams.

now how to prepare fat burning soup :

chop all ingredients to small pieces and place the ingredients in a bowl of water then place the bowl on the fire for 45 minutes , then place your fat burning soup refrigerator ,  now everything is okay 

you can drink this fat burning soup any time but don't drink plentiful .

in the next post i will show diet program to loss from 3 to 7 kg in seven days by using this fat burning soup