find out 21 ways to lose weight without medicines and hunger

people who suffer from obesity try many of medicines and avoid many of foods to lose weight ,this makes them feel disappointed. There are other people who try the easy solution such as slimming belts which aren't make good results so here i will tell you 21 ways to lose weight without medicines and hunger just try these ways for long time :

1. When you feel hungry between meals, chew celery because it burns many calories or eating a lot of fruit.
2. You should eat 3 meals a day and on specified dates and do not skip breakfast because it increase the rate of fat burning.
3. If you are a smoker , Stay away from smoking and you will see improvement in your body.
4. Use the stairs instead of the elevator.
5. Do not use sugar or use fruit sugar.
6. Avoid drinking milk but drink yogurt or skim milk.
7. If you are a chocolate lover eat kinds which not contains sugar.
8. Avoid junk foods because these foods aren't useful for our bodies and contains lot of fats.
9. Eat macaroni and rice only 2 times per week.
10. Eat brown bread Especially which contains wheat bran because it facilitate the process of digestion.
11. Eat only Natural unsalted nuts.
12. Use Olive oil cold pressed because it doesn't Increase cholesterol.
13. Make at least 3 hours between each meal to make your stomach digest food well.
14. Do not use salt too much because it Stores water in the body.
15. Drink at least 6 cups of water every day because it help your body to get rid of poisons and fat.
16. Avoid eat chicken skin because it contains lot of fats.
17. Do not eat at late night to make your stomach digest food well.
18. Eat grilled and boiled food instead of fried food. 
19. Always begin your meal by eating green salad.
20. Avoid eating Soup containing cream.
21. Try to walk every day at least 30 minutes. 

Get the recipe for grilled meal contains high protein and low fats

Here i will tell you Grilled Chicken with Cream recipe. This meal help you in weight loss because it has high protein and low fats. This meal is very delicious and it isn't harmful for your diet.

Nutrition Facts

calories:            430
fats :                 14 g
carbohydrate:  30g
protein:            40 g

Grilled Chicken with Cream

Ingredients

• boneless skinless chicken breast halves.
• Small potatoes.
• Teaspoon mustard.
• ¼ cup olive oil.
• ½ cup low-fat cream.
• parsley flakes.
• Lemon juice.
• Aluminum Paper.

Directions

1. Add salt to the chicken and leave it for an hour and then grill it.
2. Paint aluminum Paper with olive oil and then cover the potatoes with it and leave in oven for a period until potatoes become grilled.
3. Put potatoes in a skillet on the fire with a tablespoon of olive oil and lemon juice and mustard and mix well with the cream.
4. Finally, put grilled chicken with potatoes and cover it with parsley flakes in a serving plate.

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What are the types of obesity ?

Many people say that obesity is the disease of this age, so we should refine ourselves from this disease. obesity has many types here i will show you the most important types of obesity

Teen obesity

this kind of obesity occurs in adolescence due to hormonal changes and emotions behavioral and emotional problems, which makes teenager eats food in large quantities.

women obesity

appear after childbirth and in infancy because of lack of movement and increase the calories in the food eaten by women after childbirth and also not to breastfeed the child leads to an increase in weight of women.

Menopausal obesity

At menopause many women eat food, leading to weight gain and also result in lack of hormones secreted by the ovary to increase the weight of women. Some women take medicines may lead to weight gain in a temporary, but after stopping these medications woman returns to normal weight ,these medications such drugs such as oral contraceptives and cortisone injection.

Childhood obesity

A common mistake for many women is the fat child has good health but the truth is the fat child probably suffer from heart disease and respiratory tract and also at risk of diabetes.

Obesity in childhood continue with the child throughout the period of his life and lead to serious complications

find the best 5 foods that help you to lose weight

Nutrition is an important factor in weight loss mission, so you should choose the foods you eat carefully, these foods should help you to lose weight. It is preferred that your foods contains high protein and low fats to lose weight .Do not neglect foods contains fibers and drink lot of amount of water between your meals. here i will tell you five foods that help you to lose weight if you eat it for long term.

Vegetables 

It is known internationally the benefits of eating vegetables. Vegetables is very useful for who want to lose weight. Vegetables such as Celery which contains Vitamins A, B C and minerals such as iron, iodine and magnesium and squash which doesn't contain high nutritional values ​​and fats so it is good food for those who want to lose weight.

Fruits 

Fruits have great benefits when taken between meals because fruits are rich in fiber and vitamins. Pineapple is one of the most important fruits that help you to lose weight because it contains enzyme bromelian which helps burn fat and protein digestion and you can eat one of it a day to lose weight. Pear and apple are other fruits help you to lose weight.

Grain

grain is an important source of carbohydrates and help to lose weight, such as oats and brown rice and brown bread

Yogurt

Milk products are very useful for the body, but if you want to lose weight you should drink yogurt because it improves the body's ability to burn fat according to a study conducted by the University of Tennessee found that persons who ate yogurt fat free weights have lost much more than losing others were following low-calorie diet only.

Nuts

lot of people eat in leisure time when watching tv or when reading but they eat foods give them lot of fats so nuts are very useful in this case because nuts help reduce the sense of hunger and also helps in reducing the rate of Cholesterol in blood so nuts are useful than big meals in leisure time

Get big secret about diet sodas which is not known for who want to lose weight

Many of us drink sodas and this lead to an increase in weight and obesity and big belly fats then they go to weight Loss Specialist to help them to follow diet and lose weight . Specialist tell them to avoid sodas to lose weight , but they cannot stand and destroy their diet by drinking sodas but they find a new safe drink like sodas to drink which diet sodas .

avoid diet sodas

Here i will tell you big secret about diet sodas.Diet sodas is sodas without sugar so people who with diabetes or obesity think that there no harm in drinking diet sodas , but these drink are harmful than sodas because producing companies add amino acid such as aspartic acid and phenylalanine which make aspartame alternative to sugar to give it the taste of sugar but by drinking many of diet sodas you give your body big amount of aspartame which carcinogen and is responsible for poor fertility in both sexes. 

Two years ago we hear about " zero" this is diet sodas with the same taste of sodas but without sugar, to make this kind of diet sodas producing companies add many amount of aspartame in the cans. finally in some countries sodas is called " poison" because they think that sodas are one of the disease doors because sodas may be the reason of diabetes, increase heart rate and obesity.

Get the best 10 tips to lose weight and follow diet

It is said that " if you say i can or say i cannot, you are right" so weight loss or achieving ideal weight isn't is not a difficult objective to reach it you must be patient and follow your diet correctly.Here i will tell you ten tips these tips are the most useful tips in weight loss so try to follow it well.

First tip

Drink lots of drinks and drink 2 cups of water before your meal because water fill the stomach so it reduce the desire to eat. 

Vitamins

Second tip

Eat at least 5 fruits per day because it give you what you need from Vitamins .Eat a small piece of meat without fat because it give you what you need from protein. Eating a lot of vegetables because they purify the blood and try to Eat more than half of the diet foods daytime because it is more useful than night.

Third tip

Many people eat at any time of day and it is also possible to always have food in their hands all the time and this is very big mistake because if you want to lose weight you should eat only when you feel hungry and when you feel hungry don't fill your stomach because stomach like a fist.

Fourth tip 

many people eat at break time such as watching TV this is not problem but the problem is if you look at them you may see they eat a huge plate of chips , so this give them unneeded calories 

turn into fats ,so try not to eat at break time or eat small amounts of foods 

Fifth tip

Don't do like what do many who follow the diet that they avoid eating their favorite food but after a while they cannot stand and eat lot of amount of their favorite food and destroy their diet so eat small amount of your favorite food With the beginning of diet.

Sixth tip

It is very important that exercising regularly and it is preferred that sport make all the muscles of the body works especially the abdominal muscles to get rid of your belly fats.

Seventh tip

Many of those who succeeded in weight loss and say it's better to eat small meals throughout the day. You can eat from 4 to 5 meals per day and these meal are small .These tip help you to reduce your hunger pains.

Eighth tip 

your meal should be balanced this not mean that protein in your meal equal to carb equal to fats,it means that your meal should include protein ,fats,and carbs but largest proportion for protein because it help your body growth and strengthens muscles and help to lose fats

Ninth tip 

Do not make your meals without taste in order not to get bored of your food .You can change the taste as you add spices 

Tenth tip

if you want to lose weight avoid junk foods because it doesn't give your body any of what you need and there are lot of fats in it and it destroy your diet but you can make junk foods in your home and it is better than junk foods from Restaurants these foods such as popcorn-free calories ,brown rice and instant beans.

get the recipe for very delicious meal and help you to lose your weight

rosemary salmon

Here i will tell you rosemary salmon recipe which is very romantic meal and. You can take it if you want meal with low fats. It help you to lose weight because it's calories is low and it is very delicious.

Nutritional Information

Calories : 235

Total Fat: 14.1g

Protein: 20..5g

Total Carbs: 6.1g

Ingredients

Teaspoon dried rosemary.
2 tablespoons minced rosemary.
Quarter teaspoon salt.
2 cloves minced Garlic.
½ cup small pieces of bread.
½ kilo of salmon slices.
Tablespoon olive oil.

Directions

1. Preheat the oven to a high degree.
2. Mix dried rosemary and minced rosemary with pepper and salt then grind it until it become dough.
3. mix these dough with bread pieces.
4. wear salmon steaks with salt as you need.
5. grease a plate with small amount of olive oil then put salmon steaks in it.
6. Put equaled amounts of bread pieces which mixed with dough on the top of salmon steaks then spray oil drop on it.
7. finally put your plate in the oven for 10 to 12 minutes or until fish is cooked in all aspects.
8. now you can eat it with green leafy.