Get the best 10 tips to lose weight and follow diet

It is said that " if you say i can or say i cannot, you are right" so weight loss or achieving ideal weight isn't is not a difficult objective to reach it you must be patient and follow your diet correctly.Here i will tell you ten tips these tips are the most useful tips in weight loss so try to follow it well.

First tip

Drink lots of drinks and drink 2 cups of water before your meal because water fill the stomach so it reduce the desire to eat. 

Vitamins

Second tip

Eat at least 5 fruits per day because it give you what you need from Vitamins .Eat a small piece of meat without fat because it give you what you need from protein. Eating a lot of vegetables because they purify the blood and try to Eat more than half of the diet foods daytime because it is more useful than night.

Third tip

Many people eat at any time of day and it is also possible to always have food in their hands all the time and this is very big mistake because if you want to lose weight you should eat only when you feel hungry and when you feel hungry don't fill your stomach because stomach like a fist.

Fourth tip 

many people eat at break time such as watching TV this is not problem but the problem is if you look at them you may see they eat a huge plate of chips , so this give them unneeded calories 

turn into fats ,so try not to eat at break time or eat small amounts of foods 

Fifth tip

Don't do like what do many who follow the diet that they avoid eating their favorite food but after a while they cannot stand and eat lot of amount of their favorite food and destroy their diet so eat small amount of your favorite food With the beginning of diet.

Sixth tip

It is very important that exercising regularly and it is preferred that sport make all the muscles of the body works especially the abdominal muscles to get rid of your belly fats.

Seventh tip

Many of those who succeeded in weight loss and say it's better to eat small meals throughout the day. You can eat from 4 to 5 meals per day and these meal are small .These tip help you to reduce your hunger pains.

Eighth tip 

your meal should be balanced this not mean that protein in your meal equal to carb equal to fats,it means that your meal should include protein ,fats,and carbs but largest proportion for protein because it help your body growth and strengthens muscles and help to lose fats

Ninth tip 

Do not make your meals without taste in order not to get bored of your food .You can change the taste as you add spices 

Tenth tip

if you want to lose weight avoid junk foods because it doesn't give your body any of what you need and there are lot of fats in it and it destroy your diet but you can make junk foods in your home and it is better than junk foods from Restaurants these foods such as popcorn-free calories ,brown rice and instant beans.