find the best 5 foods that help you to lose weight

Nutrition is an important factor in weight loss mission, so you should choose the foods you eat carefully, these foods should help you to lose weight. It is preferred that your foods contains high protein and low fats to lose weight .Do not neglect foods contains fibers and drink lot of amount of water between your meals. here i will tell you five foods that help you to lose weight if you eat it for long term.

Vegetables 

It is known internationally the benefits of eating vegetables. Vegetables is very useful for who want to lose weight. Vegetables such as Celery which contains Vitamins A, B C and minerals such as iron, iodine and magnesium and squash which doesn't contain high nutritional values ​​and fats so it is good food for those who want to lose weight.

Fruits 

Fruits have great benefits when taken between meals because fruits are rich in fiber and vitamins. Pineapple is one of the most important fruits that help you to lose weight because it contains enzyme bromelian which helps burn fat and protein digestion and you can eat one of it a day to lose weight. Pear and apple are other fruits help you to lose weight.

Grain

grain is an important source of carbohydrates and help to lose weight, such as oats and brown rice and brown bread

Yogurt

Milk products are very useful for the body, but if you want to lose weight you should drink yogurt because it improves the body's ability to burn fat according to a study conducted by the University of Tennessee found that persons who ate yogurt fat free weights have lost much more than losing others were following low-calorie diet only.

Nuts

lot of people eat in leisure time when watching tv or when reading but they eat foods give them lot of fats so nuts are very useful in this case because nuts help reduce the sense of hunger and also helps in reducing the rate of Cholesterol in blood so nuts are useful than big meals in leisure time