Eating habits which help to lose weight and overcome obesity

Treatment of obesity not only in the diets or in the exercise only but treatment of obesity is also in the eating habits, which make you eat your food in a systematic manner and protect your body from the food that increase your weight, so here i will tell you some eating habits which help control the desire of eating and thus helps to lose weight:

• you should be be regularly in meal times so you should take three meals a day at specific times.
• Eat all meals, whether major or otherwise in the place for food at your home.
• Chewing food well before swallowing.
• During meals stop eating for a short period.
• Your food should be in separate plate and in limited quantities and depending on the calories that you want.
• Do not wait until you reach the stage of severe hunger and take small meals between major meals.
• Eat fiber-rich foods before the main meal.
• Your meals should contain large amounts of vegetables and fruit.
• Make low-fat foods near you to eat many amount of it.
• Eat small meal before going out of the house.
• Try to avoid as much as possible sauces and foods rich with fats.
• When you eat chickens remove skin layer because it contain fats.
• When you eat red meat remove fat layer before eat it.
• Eat many amounts of grilled and cooked in the oven because it doesn't have high fats.

finally you should have great will to lose your weight and you should be confident of yourself that you can over come obesity .

some drinks which are very useful in weight loss if you drink it regularly.

Weight loss is not difficult problem but you need to be careful , avoid eating sweets and exercise for 20 minutes every day and you will see the difference. There are some drinks which are very useful in losing weight if you drink it regularly.

Chamomile

Apple vinegar : Apple vinegar helps in digestion and losing weight .Put one tablespoon Apple vinegar in a cup of water, then drink it before or after your meal.

Chamomile : one of the most flowers for weight loss, take boiled cup of chamomile without sugar on an empty stomach and before your lunch for 2 months .

Anise warm: put one tablespoon anise for each cup of water and take it on an empty stomach before your lunch.

Grape juice : take it before breakfast without sugar and before your dinner regularly and for 10 days.

Cumin and lemon : soak few amount of cumin boiled water with lemon , leave it and drink it in the morning on an empty stomach .

Sage

Chinese green tea : it is my best drink and it is great in burning fats but don't drink it before breakfast.

Sage : if we want to talk about the benefit of drink sage we need other post to do this but sage active ovaries and helps to pregnancy, but in weight loss put one tablespoon sage in boiled water for 10 minutes and drink it in the evening and don't take your dinner.

how to lose belly fat fast and naturally

belly fat is a problem for many who suffer from obesity.belly fat is swelling occurs in the abdominal area as a result of the accumulation of fat in this area and because of inactivity of abdominal muscles, but not every belly fat is real so there are a natural belly and false belly fat. False swelling occurs in the abdominal area as a result of eating a lot of amount of foods and drinks so it occur after meals and it may be disappear after the end of the digestion process, so it is not danger. The natural belly  is swelling occurs in the abdominal area as a result of the accumulation of fat in fat cells existing in the abdominal area so these fat cells swell slowly ,it leads to appear of natural belly fat.Reasons of natural belly fat are very simple such as overeating which make your body store what it don't need from your food in fat cells which are existing in the abdominal area ,other reason for appear of natural belly fat is not exercise regularly so it lead to inactivity in the abdominal muscles.

How to get rid of your natural belly fat: 

you should work in two ways , the first way is exercise regularly. There are many exercise for abdominal muscles help you to get rid of your belly fat such as :

• Sleep on your back on the ground and then extend the feet forward and move you legs up and down alternately.
• Walking for 3 minutes on the fingers of the feet and three on the ankles.
• Climb on a chair and then land with your feet.
• Jump for ten minutes.

Finally there are some tips for your meals help you to get rid of your belly fat

• Drink large amounts of water before meals because water fills the stomach then it reduce your desire of eating so it reduce your weight.
• Drink grapefruit before meals because it reduces the sense of hunger.
• Begin your meals with salad greens and reduce eating foods which have high calories.
• Eat foods which have big amount of fiber because it takes a long time in the digestion so it make you want to eat after long time.
• Eat your meal very slowly because you will feel satiety after small time.

principles you should know when you want to lose unwanted fats by following diet

Hello

In this post i will tell you some principles about types of foods that you should eat when you want to lose unwanted fats in your body and follow diet.This principles help you to know when you follow diet what kinds of foods you should eat and when can you eat this kinds of foods.

Proteins 

 you should eat food rich with protein for many reasons, Protein at breakfast makes you not feel hungry for a long time. Proteins reduce the sense of fatigue which appears to many people who follow diet. Proteins don't decrease weight because analysis of muscles but Proteins rebuild muscles. Eating meals rich with proteins don't increase weight body because protein does not turn into fat.Your body needs big energy to digestion and absorption of proteins so your body burn your fats to do this.If you are a liver patients you should reduce the protein.It is preferred that you make your protein meal free of fat and carbohydrates.‪‬

Carbohydrates 

 when you follow diet you should reduce eating carbohydrates because if you eat eat a lot of amount of carbohydrates, your body will turn it into fats and increase you weight, the pancreas produces insulin in the blood, leading to a feeling of hunger and a lot of amount of carbohydrates lead to heart disease and hardening of the arteries. Take your carbohydrates from complex carbohydrates such as brown bread and beans because it is better than simple carbohydrates such as table sugar which turn into fats.

Fats 

 You may know that 1 gm fats gives your body 9 calories which turn directly into fat and increase your weight, so try to avoid fats in your meals such as meat Soup or you can put it into refrigerator then remove fats layer from the soup. You can drink skim milk instead of full cream milk and avoid cheddar and Flemish cheese because they are full of fats.Eat vegetables rich in fiber because it reduces the absorption of fat.

how can you Calculate level of obesity in your body or level of your weight by perfect way ?

There are a lot of ways to Calculate level of obesity in your body or level of your weight but there is accurate way to calculate level of your body weight.

1. Divide your weight by 100.
2. multiply the output in itself.
3. Divide your weight by the new output, then the output from this operation is called body mass or BMI 

• if your BMI is less than 20 then your body weight is less than the ideal weight and you need to increase your body weight.
• if your BMI is between 20 and 25 then your body weight is equal the ideal body weight and you are good.
• if your BMI is between 25 and 30 then your body weight is greater than the ideal weight and you need to decrease your weight.
• if your BMI is greater than 30 then your body weight is very greater than the ideal weight and you really need to lose a lot of fats in your body.
• if your BMI is greater than 40 then your are suffer from hard obesity and you need to decrease your body weight to get the ideal body weight.

example : let you body weight is 70 kg and your height is 170 cm 

170/100 = 1.7 

1.7*1.7=2.89

70/2.89=24.2

then your body weight is equal to your ideal body weight and you don't have obesity.
 you can find activities that help you to burn 100 calories here

some activities which help you to burn 100 calories and lose fats

Hello
I will tell you some activities which burn 100 calories so if you want to burn 300 calories, try 3 activities of the following :

• Climbing stairs or walking for 5 minutes.
• Swimming for 8 minutes.
• Running for 8 minutes.
• Basketball for 12 minutes.
• Rowing for 13 minutes.
• Bicycle for 15 minutes.
• Actively walking 16 minutes.
• Table tennis for 20 minutes.
• Golf for 18 minutes.

very easy habits help you to loss unwanted body fat and overcome obesity

Hello My friends

In the last post secret of obesity , i try to show you the danger of obesity so here this post is complementary to previous post . obesity is disease as malnutrition because malnutrition is the amount of food is less than the daily activities  but obesity is the amount of food is greater than the daily activities so we should make the amount of food we eat every day equal the daily activities. here i will tell you some very easy activities help you to overcome obesity just you should have great will .

• you should avoid foods which have high calorie such as sugars and fats and soft drinks, be smart soft drinks are very harmful for our bodies and you can go to Google and search for danger of soft drinks and you will find many articles talk about this problem , you can drink skim milk instead of soft drinks and you will impressed by the results you'll find on your body 
• your meals should be balanced , eat small meals two hours or three between each meal but this meal should contain every types of food such as protein ,vitamins and fiber because our meals should be balanced in terms of the type of food first and then the amount of food.
• It is very important to play a sport ,but it is better to be certain conditions :

1. your chosen sport should be suitable for your age.
2. your chosen sport should make all your muscles work .
3. your chosen sport should be regularly.
4. Finally after your exercise eat and take shower.

you can find a lot of tips to lose weight here

Secrets of obesity, which are not known for many of us

This post is very important for every one so If you do not suffer from obesity, read the article because you  will know you're living in grace and if you don't want to be like this man so read this article. 

Many of the men and women in the world suffer from obesity, and also many of people do not know the real meaning of obesity, so i will explain simple meaning of obesity. Obesity is excessive increase in body weight because of the existence of excess energy which the body converts it into fat that is stored under the skin.This excess energy some from eating large amounts of food, these amounts are more than the amount of activity daily effort , so your body convert it into fats because these energy don't have any benefit for your

 body . 

 Obesity is 3 levels each level is determined on the basis of increased body weight compared to ideal weight .

1. Simple obesity : increase in body weight equal to 20% of ideal weight.
2. Medium obesity : Increase in the body between 20% to 40% of ideal weight. 
3. hard obesity : increase in the body is higher than 40% of ideal weight.

The problem is that many people who are in a first stages in obesity is not interested in protecting themselves from obesity, but when they arrive to hard obesity .

The dangers of obesity :

• Arthritis because the joints of the legs is weak, which bears the increase in the body and spine pain.
• Heart disease and hardening of the arteries due to high cholesterol in the blood and high blood pressure.
• Fat on the liver so liver cannot make his function well and gout and dyspepsia.
• Bad smell due to storage of fat under the skin.
• Inability to make a great effort.
• Inactivity ,laziness and difficulty of movement .
• Obese man always others laugh at him because of his paunch and he can not wear tight clothes.

you can find a lot of tips to lose weight here 

How to make "Veal Shish" which not inconsistent with the diet

Hello

this blog is about weight loss so every meal in this blog will not inconsistent with the diet. now i will show how to make "Veal Shish" , this is very delicious food and it is useful for you if you want to loss weight . 

Ingredients

• 1/2 kilo of veal 
• 3 tablespoons olive oil
• Lemonade
• Salt and pepper
• Thyme
• 4 tomatoes

now making "Veal Shish" is very easy.

1. Using the knife cut veal to cubic slides. 
2. Mix lemon juice, olive and salt and pepper until completely mixed then mix thyme with the mixture.
3. Soak veal in the mixture about two hours.
4. Using the knife cut tomatoes to cubic slides and filter water and seeds from it.
5. now place veal alternating with tomatoes in skewers.
6. Begin the process of grilling which not need much time.
7. finally serve "Veal Shish" with green leafy.

If you want to loss weight with out any diet , read this article

Hello

This post for people can not follow any diet ,they feel bored because of eating foods at specific times, so in this post i will tell you about some foods and drinks you should avoid and some foods and drinks you should take plentiful . 

cumin

you should drink a lot of light liquid especially water, after every meal take boiled cumin with lemon drops . Reduce salt in your foods because it accumulates under the skin but don't avoid it because your body need it. Try to use olive oil in all your foods. If you want to loss fats , eat many meals but in small quantities. If I felt hungry, eat vegetables with low-cholesterol. In order to get protein avoid high-sugar desserts and get it from vegetables and fruits. Apple is very useful for your body because it gives you activity and vitality with out any Increase in weight. Carrots is very useful for your body because it has a lot of basic elements and don't give you fats. One of the very important foods is honey bees because it is originally a cure for obesity , the best way to eat it is take one teaspoon after a cup of tea . Celery is one of the herbs that burning fats , so you can take it as juice or use it to make fat burning soup or put it in your salad. Sour milk has small calories and a lot of proteins.Finally orange can help you to get rid of overweight.

Sour milk

Weight Loss Meal Plans : loss from 3 to 7 kg in seven days

in the last post "How to make perfect fat burning soup" i explain how to make a soup helps you to loss your weight , here in this post i will give you weight loss meals plans that may help you to loss from 3 to 7 kg in seven days if you performs this plan without any changes.

notes 

The main factor in this weight loss meals plan is fat burning soup 

first day 

• Eat many kinds of any fruits except banana and mango.
• Take big amounts from fat burning soup .
• Take fruit juices without sugar.
• If you drink tea ,drink it with out sugar.

second day

• Eat a lot of vegetables beside taking your fat burning soup.
• in the dinner eat a potato beside your fat burning soup.
• Eat vegetables as you wish but with out spices and sauces and fats . 
• Eat green vegetables such as lettuce and watercress.
• Don't eat any type of grains.

third day 

Eat everything you want from vegetables and fruits but avoid banana , mango and watermelon beside take your fat burning soup.

fourth day 

Now Potassium decrease in your body so beside your fat burning soup eat four bananas and drink 5 cups of skim milk and drink a lot of amount of water.

Fifth day 

Take your fat burning soup and veal or steamed Fish with 6 pieces fresh tomatoes.

Sixth day

drink a lot of amount of water and take your fat burning soup beside veal and vegetables .

Seventh Day 

Take your fat burning soup beside brown rice and fruits expect banana , mango and watermelon.

now if you follow this diet program as it, you will loss from 3 to 7 kg but if this done stop this diet for two days .

notes

avoid white bread ,soft drinks and fats and drink a lot of amount of water every day when you wake up.

How to make perfect fat burning soup

Hello 

in this post i will tell you about my way to make fat burning soup which is effective in weight loss if we use it well.  Make this soup is very easy .

 The Ingredients are 6 pieces medium onions , 2 pieces green Pepper , bottle of tomato juice , one piece cabbage and celery equivalent to 380 grams.

now how to prepare fat burning soup :

chop all ingredients to small pieces and place the ingredients in a bowl of water then place the bowl on the fire for 45 minutes , then place your fat burning soup refrigerator ,  now everything is okay 

you can drink this fat burning soup any time but don't drink plentiful .

in the next post i will show diet program to loss from 3 to 7 kg in seven days by using this fat burning soup