principles you should know when you want to lose unwanted fats by following diet

Hello

In this post i will tell you some principles about types of foods that you should eat when you want to lose unwanted fats in your body and follow diet.This principles help you to know when you follow diet what kinds of foods you should eat and when can you eat this kinds of foods.

Proteins 

 you should eat food rich with protein for many reasons, Protein at breakfast makes you not feel hungry for a long time. Proteins reduce the sense of fatigue which appears to many people who follow diet. Proteins don't decrease weight because analysis of muscles but Proteins rebuild muscles. Eating meals rich with proteins don't increase weight body because protein does not turn into fat.Your body needs big energy to digestion and absorption of proteins so your body burn your fats to do this.If you are a liver patients you should reduce the protein.It is preferred that you make your protein meal free of fat and carbohydrates.‪‬

Carbohydrates 

 when you follow diet you should reduce eating carbohydrates because if you eat eat a lot of amount of carbohydrates, your body will turn it into fats and increase you weight, the pancreas produces insulin in the blood, leading to a feeling of hunger and a lot of amount of carbohydrates lead to heart disease and hardening of the arteries. Take your carbohydrates from complex carbohydrates such as brown bread and beans because it is better than simple carbohydrates such as table sugar which turn into fats.

Fats 

 You may know that 1 gm fats gives your body 9 calories which turn directly into fat and increase your weight, so try to avoid fats in your meals such as meat Soup or you can put it into refrigerator then remove fats layer from the soup. You can drink skim milk instead of full cream milk and avoid cheddar and Flemish cheese because they are full of fats.Eat vegetables rich in fiber because it reduces the absorption of fat.