Secrets of obesity, which are not known for many of us

This post is very important for every one so If you do not suffer from obesity, read the article because you  will know you're living in grace and if you don't want to be like this man so read this article. 

Many of the men and women in the world suffer from obesity, and also many of people do not know the real meaning of obesity, so i will explain simple meaning of obesity. Obesity is excessive increase in body weight because of the existence of excess energy which the body converts it into fat that is stored under the skin.This excess energy some from eating large amounts of food, these amounts are more than the amount of activity daily effort , so your body convert it into fats because these energy don't have any benefit for your

 body . 

 Obesity is 3 levels each level is determined on the basis of increased body weight compared to ideal weight .

1. Simple obesity : increase in body weight equal to 20% of ideal weight.
2. Medium obesity : Increase in the body between 20% to 40% of ideal weight. 
3. hard obesity : increase in the body is higher than 40% of ideal weight.

The problem is that many people who are in a first stages in obesity is not interested in protecting themselves from obesity, but when they arrive to hard obesity .

The dangers of obesity :

• Arthritis because the joints of the legs is weak, which bears the increase in the body and spine pain.
• Heart disease and hardening of the arteries due to high cholesterol in the blood and high blood pressure.
• Fat on the liver so liver cannot make his function well and gout and dyspepsia.
• Bad smell due to storage of fat under the skin.
• Inability to make a great effort.
• Inactivity ,laziness and difficulty of movement .
• Obese man always others laugh at him because of his paunch and he can not wear tight clothes.

you can find a lot of tips to lose weight here